Operated in partnership with UMPC Horizon Hospital, the newly renovated Wellness Center is staffed by certified exercise professionals. It features the most modern and comprehensive cardiovascular and strength training equipment this area has to offer. The Buhl Wellness Center offers many specialized programs including Sports Performance/Athlets of Tomorrow which are included in a Wellness Center Membership.

STOP IN OR CALL FOR YOUR COMPLIMENTARY WORKOUT.

SERVICES

Personal Training Blood Pressure Screening Body Composition Testing Phase II Cardiac Rehab

Customized Weight Loss Programs Plyometric Exercise Programs Sports Performance Plus Fitness Testing

EQUIPMENT

Hammer/Life Fitness Cybex Nautilus Free Motion Fitness Free Weights Medicine Balls Plyometric Balls Versa Climber

Exercise Bands Airdynes Treadmills Nordic Track Stair Climbers Recumbent Bikes Cross/Elliptical Trainers

SPORTS PERFORMANCE / ATHLETES OF TOMORROW

A great way to prepare for the upcoming season. High intensity workouts help improve your strength and speed throughout the session. Weightlifting and speed training are all part of the program. Sign up early, enrollment is limited. For ages 10-18.

Contact the Buhl Wellness Center for an appointment.

Fees: Buhl Community Recreation Center Member fee-$65 + monthly fee payable to UPMC Horizon-$10

Components of the Program:

Athletic assessment Sports specific strength training Sports specific running program Sports specific plyometric training Flexibility program

Program Goals

Improve athletic performance Improve strength and power Improve flexibility Improve agility and coordination